Get Free Ebook Change Your Brain: How Your Habits Cause Anxiety, by Aaron Saunders
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Change Your Brain: How Your Habits Cause Anxiety, by Aaron Saunders
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Anxiety in the general population is at all time highs and still rising, despite the fact that the use of anti-anxiety medication is also at all-time highs. The ineffectiveness of medication and the current treatment model for mental health issues is a clear problem. This book attempts to bring light to this issue by arguing that the increase in anxiety in the past 20 years is the result of the habits of those affected by anxiety. Although anxiety is a mental health concern, I argue that physical factors in one's environment can alter the balance of neurotransmitters in one's brain through enhanced stimulation, leading to anxiety and other psychological disorders. This book examines the effects of different habits on the brain, including pornography, the internet, one's diet and the role of gluten, and marijuana/other drug use through a review of both anecdotal and scientific evidence. The evidence suggests that the current medical model for treating mental health disorders may be flawed in many instances.
- Sales Rank: #708253 in eBooks
- Published on: 2015-04-10
- Released on: 2015-04-10
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Important reading for anyone with anxiety and their healthcare providers
By Marnia Robinson
Anxiety and the use of anti-anxiety medications are rapidly increasing for adolescents--and medication often does not help. What has changed?
Saunders deftly explains that the past model for treating anxiety will do little to resolve anxiety that is caused by a person's environment. He believes the major culprits today are internet porn, general internet addiction, diet (emphasis on gluten) and use of today's hyper-potent marijuana. He carefully supports his arguments with research relating to each. Says Saunders, "All of these factors can produce significant anxiety in people and can also lead to further issues such as cycles of social avoidance, leading to greater use and worsening of the symptoms."
He correctly points out that if a person's anxiety is caused by one of these factors, neither medication nor behavioral therapy (the current protocols) will address the underlying cause. They merely treat symptoms. Only a change of habits will bring the brain back into balance.
This book is a wake-up call for everyone who isn't yet considering the possibility that disorders like anxiety can be the *result* rather than the *cause* of over-consumption. The take-away message here is that if you suffer from anxiety, you may have another, as yet overlooked, option for easing your distress: Stop and ease your way through any withdrawal symptoms. You just might feel better.
This is a timely message clearly presented. Warning: It isn't a book as such, but rather a clear, carefully documented essay. Nevertheless, it's important reading for anyone with anxiety (and their healthcare providers).
0 of 0 people found the following review helpful.
Easy read just needs some more clinical citations
By outdoorguy
Ok needs some clinical citations. It is an easy read, Understanding the basics of diet and social exposure is helpful too. I read it for fun and I am a psychology student and thought it was an easy read. They are some claims that do not cite clinical trials or research. however, it was a fairly good read to get you to think about what we eat. I would recommend this as a side reading but would not cite it in any academic settings
0 of 0 people found the following review helpful.
Very Important Subject
By Zelkowo
It gets very deep in the weeds on medical terminology. To sum it up: Social media and internet addiction, especially porn, is literally destroying our minds. For your sake and the people you love, insist that the vast majority of your communication be done in person or at least with voice over the phone. And if you watch porn, stop, stop, stop.
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