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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
�
Stress. It can sap our energy, undermine� our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
�
Praise for Full Catastrophe Living
�
“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
�
“One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
�
“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
�
“This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
�
“I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
�
“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
�
“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

• Sales Rank: #2736 in Books
• Brand: Unknown
• Published on: 2013-09-24
• Released on: 2013-09-24
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.50" w x 6.10" l, 1.55 pounds
• Binding: Paperback
• 720 pages

Features

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen

From Publishers Weekly
Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the "full catastrophe" of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing "practiced mindfulness" to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
Copyright 1990 Reed Business Information, Inc.

Review
“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
�
“One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
�
“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
�
“This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
�
“I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
�
“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
�
“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
�
“In this brilliant and comprehensive book, Jon Kabat-Zinn shares the depth of his meditation experience and the breadth of its application in the world. Through concise and extremely pragmatic meditation exercises, the wealth of science explaining the benefits, and the many compelling personal stories, Full Catastrophe Living offers the way to a balanced and mindful life.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening and One Dharma: The Emerging Western Buddhism
�
“This book challenges each American to slow down and pay attention to the power of their own mind and the impact it has on our physical and emotional health. By actively participating in your own health and wellness you will, by extension, increase the health and wellness of our country. As Jon Kabat-Zinn teaches us how to heal our body and boost our immune system, we can actively contribute to the healing of our body politic and strengthen our nation’s ability to attack the many challenges of our time. Join us in this quiet revolution! It has the potential to transform our country from the inside out, one courageous American at a time.”—Congressman Tim Ryan, 13th district, Ohio, author of A Mindful Nation

Most helpful customer reviews

221 of 230 people found the following review helpful.
Sometimes I think back...
By Yi
To the days of my life before I found this book, or as I sometimes like to look at it, before this book found me. I was a high strung mess of anxiety, even afraid to go to work and face the "challenges" of a day of social interaction and internal struggle and emotions. I wasn't completely sure what I was, but I was pretty sure I was suffering from what doctors would call social or maybe generalized anxiety. And with that came depression and sometimes hopelessness of ever changing and moving on. This went on for years--for as far back as I can remember--and it only seemed like it was getting worse, and I was never able to accept myself, I thought myself a failure of some sort. What had I or my parents done wrong in raising me? Why me?
When I found this book, I had been through several programs for anxiety that I had found and downloaded online--none of them helping much--and when I read the introduction, something about it clicked with me. It somehow subconsciously made sense and I knew that I had found something that might actually change the way I WAS, and unknowingly but much more importantly, change the way I viewed myself.
Over the next 8 months, I almost religiously followed the exercises in the book. I learned more about myself and the world around me in those eight months than I have in the past ten years, at least it feels that way.
To cut a long story short, I still have anxiety, but on a scale of 1-10 it is now a 2 where it was an 7 or an 8 before. Simply put, practicing mindfulness pulls the rug from under anything that bothers you in any way. It teaches you that it's ok to feel any emotion and think any thought because that is what is already here. It teaches you to accept those things, and in the process of doing that, those horrible horrible things lose their power over you, and you can begin to heal.
To anyone suffering from emotional pain of any sort, please let me be an example to you that you don't have to be controlled by these terrible feelings. Learn to accept them as they are, and they will go away by themselves.
This book is a great way to start. Please consider

175 of 182 people found the following review helpful.
Great introduction to the practice of mindfulness meditation!
By Sarah E. Everett
I remember when Bill Moyers first interviewed Jon Kabat-Zinn and I have been interested in mindfulness meditation off and on ever since. Five months ago I lost my husband. I also have Alpha-1 antitrypsin deficiency or "inherited emphysema" and I am on oxygen 24/7. This past summer the stress from both became unbearable. So I bought the book. It is an extremely easy read and the author lulls you into the practice, little by little, from page one. I am now a convert and I plan to take a live course the beginning of next year. I highly recommend this book.

59 of 62 people found the following review helpful.
A book that can change one's life if we try
By Roslyn Roth
I am taking a course at Jupiter Medical Center in Jupiter Florida and this is required reading for the course. It goes along with our professor who has been teaching Mindfullness Living for 17 years and though I am 67 years of age this book has taught me a lot about living as we age. As a cancer survivor I really needed this book to help me cope with aging, realizing that I can't do as much as I could when I was younger and how to cope with aging parents and children who are married and in their early 40s and raising their own children. This book has taught me how to relax a little and breath deeply and think before I just jump to a conclusion about stressful matters in my life. One can always learn even when we are a senior and I would advise that any person young or old read this book as it will change their outlook on life. I purchased three extra copies to give to my daughter and two friends who I thought could take away some new life skills from this book.

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• Sales Rank: #4163999 in Books
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Beautiful spontaneous watercolor! Fun!
By Marie Mccullough
One of my favorite watercolor books! This is what watercolor should be! Free and spontaneous. Loose structure color collision where the color is allowed to bloom! Love it keep looking for more!

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• Sales Rank: #323189 in eBooks
• Published on: 2015-03-09
• Released on: 2015-03-09
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Dierataz
None

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By Susan
I was hoping for inspiring ideas for rhinestone chain, instead all you get is what you see on the front cover (not so inspiring!). I gave this review 3 stars because it gave me an reason to sign up for Kindle.

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Flood of Fire: A Novel (The Ibis Trilogy), by Amitav Ghosh

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The stunningly vibrant final novel in the bestselling Ibis Trilogy

It is 1839 and China has embargoed the trade of opium, yet too much is at stake in the lucrative business and the British Foreign Secretary has ordered the colonial government in India to assemble an expeditionary force for an attack to reinstate the trade. Among those consigned is Kesri Singh, a soldier in the army of the East India Company. He makes his way eastward on the Hind, a transport ship that will carry him from Bengal to Hong Kong.
Along the way, many characters from the Ibis Trilogy come aboard, including Zachary Reid, a young American speculator in opium futures, and Shireen, the widow of an opium merchant whose mysterious death in China has compelled her to seek out his lost son. The Hind docks in Hong Kong just as war breaks out and opium "pours into the market like monsoon flood." From Bombay to Calcutta, from naval engagements to the decks of a hospital ship, among embezzlement, profiteering, and espionage, Amitav Ghosh charts a breathless course through the culminating moment of the British opium trade and vexed colonial history.
With all the verve of the first two novels in the trilogy, Flood of Fire completes Ghosh's unprecedented reenvisioning of the nineteenth-century war on drugs. With remarkable historic vision and a vibrant cast of characters, Ghosh brings the Opium Wars to bear on the contemporary moment with the storytelling that has charmed readers around the world.

• Sales Rank: #421830 in Books
• Published on: 2015-08-04
• Released on: 2015-08-04
• Original language: English
• Number of items: 1
• Dimensions: 9.33" h x 1.44" w x 6.18" l, 1.00 pounds
• Binding: Hardcover
• 624 pages

Review

“Ghosh imbues his narrative with historical sweep and the lavish sights and sounds of southern Asia, beautifully dramatizing the rise of Hong Kong and the strained legacy of European colonialism.” ―O: The Oprah Magazine

“[Flood of Fire] brims with wonderful historical details, clearly the result of prodigious research. . . . Ghosh has so much passion for his subject, so much care for his characters and such a command of his prose that readers will find it easy to surrender to the story.” ―Laila Lalami, The New York Times Book Review

“Flood of Fire is, for my money, the best of the three volumes: It adds colorful threads to the plot, weaving them into the existing story and tying them off in a most satisfactory way. Further, the novel provides highly dramatic depictions of key land and sea battles of the First Opium War. Beyond that, it presents a savvy account of the influence of the opium lobby on British foreign policy and the mental contortions of the "Apostles of Liberty" who identified the diabolical trade, so destructive of the people of both India and China, with freedom, commercial righteousness and religious enlightenment - all virtuously bestowed with guns and gunboats.” ―Katherine A. Powers, Chicago Tribune

“[Combines] a historian's affection for the archive with an anthropologist's appreciation of the thickness of local realities and a novelist's gift for plot, character, and language . . . Ghosh fashions a history that seems always on the move, vibrantly and restlessly progressing toward its conclusion.” ―Bookforum

“A writer of uncommon talent who combines literary flair with a rare seriousness of purpose . . . His descriptions bring a lost world to life.” ―The Washington Post Book World

“Dashing . . . This novel unfolds like those paper landscapes that expand under water: Each character, each situation, expands into its own world. All are woven into a four-dimensional tapestry depicting the explosive force of cultural exchange driven by the immense wealth to be derived from unchained desire.” ―Ann Klefstad, Minneapolis Star Tribune

“The [Ibis Trilogy] books are not only operatic-big personalities, lots of drama-but a compelling and vividly imagined chronicling of the height of British colonialism, and the development of modern Asia.” ―Hanya Yanagihara, author of A Little Life, Harper's Bazaar

“A writer of supreme skill and intelligence.” ―The Atlantic Monthly

About the Author
Amitav Ghosh is the internationally bestselling author of Sea of Poppies (short-listed for the Man Booker Prize) and River of Smoke, the first two novels in the Ibis Trilogy, of which Flood of Fire is the final installment. He has written ten other novels and works of nonfiction, including three essay collections. A frequent contributor to The New Yorker, The New Republic, The New York Times, and others, his work has been translated into more than twenty languages.

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25 of 26 people found the following review helpful.
An enthralling conclusion to the Ibis trilogy
By Aspen
Flood of Fire is a giant of a book and a fitting conclusion to the truly astonishing Ibis trilogy. It's an enthralling and exciting read, set against the backdrop of the standoff between East and West which led to the Opium Wars and the British acquisition of Hong Kong. The events resulted in China's capitulation and humiliation as it tried to prevent greedy, opportunistic foreigners from plying their cargoes of opium.

The narrative meanders with ease across the years, drawing together historic events, the main and various subplots and a vast array of colourful and compelling characters. The subject matter is sensitive. Colonialism is raging and Europeans are happy to exploit people for profit. Amitav Ghosh explores this and other difficult themes with compassion and without judgement. The reader is able to view events from the standpoint of various characters and form their own conclusion about the integrity or otherwise of some attitudes and actions.

Ghosh brings an incredible energy to his writing. There are so many stories and people to follow and every voice is different. Although much of the dialogue uses unfamiliar language and sentence structure, it's easy to follow and has a cadence that sweeps the reader along. I'm left feeling that I actually knew some of the people; Zachary, for example, a mixed race American is memorable. His dalliance with Mrs Burnham provides some of the best comic writing I've ever read. Ghosh also captures custom, conflict and intrigue. It's easy to relate to Kesri Singh, an incidental character in earlier volumes comes to the fore so that we can understand how and why he joined the Army, but at what cost?

There are so many strands at the start of this tale, it's difficult to see how they will all come together. But Ghosh's skill at pure storytelling is boundless. His research is meticulous and the bibliography alone gives some insight into why these books work so well. He hooks the reader and reels them in. I loved every page of this amazing story and didn't want it to end. What more can a reader ask?

23 of 25 people found the following review helpful.
Good, but not as great as Sea of Poppies
By Akshay
Amitav, does try to bring together the various strands of stories and characters from the first two books in this final part of the Ibis trilogy. But the effort shows, and the book suffers as a result of this.

The first book, Sea of Poppies, reveled in the pidgin English, especially Mr. Doughty who ironically being the most casually racist was also the most steeped in the language and ways of the natives; and the highly personal stories set against a well researched backdrop of opium farming in India, and it's destruction of farming and families in rural east India.

However, Amitav went into a complete tangent in the second book with new characters, and not very engaging stories (botanist in the east is no comparison to a fallen and disgraced raja).

In this book, in order to bring the characters together, he has to resort to a lot of 'hand of god' coincidences and spends laborious pages explaining and connecting the dots. This results in the book losing the brilliant pidgin English from the first book. Further it becomes in places a war strategy book, of which it does a good enough job, but loses in bargain the human stories and the wonderful language that made the first book unique.

I wish Amitav had built on the small set of characters from the Sea of Poppies, rather than getting too ambitious.

15 of 16 people found the following review helpful.
a brilliant read
By Cloggie Downunder
Flood of Fire is the third and final book in the Ibis Trilogy by Amitav Ghosh. Where readers of River of Smoke may have wondered what happened to the major players in Sea of Poppies, those questions are answered by Flood of Fire. Characters from both previous books reappear, along with new characters. Neel continues his account of events, much of it in the form of a journal. Zachary Reid has a narrative role, as do Kesri Singh, older brother of Deeti, and Shireen Moddie, widow of Bahram. Well into the tale, the voice of a young boy, Raju, is added.

While a newly exonerated but penniless Zachary tries to put his life back together, Neel uses his linguistic talents to help the Chinese war effort. Kesri heads a team of sepoys who form part of the fighting force on the English side, and Shireen heads to Canton in an attempt to gain compensation for Bahram’s lost opium cargo. Once again, the Ibis seems to draw the characters to her. As the Ibis, Anahita and Hind converge on the Pearl River Delta, many of the characters from Sea of Poppies and River of Smoke find themselves in close quarters.

Against a background of the battles of the First Opium War, Ghosh demonstrates the depth of research done (which he attributes to his ancestor) in the detail he provides on a multitude of topics: the composition of fighting forces involved in the wars, what comprised their uniforms, the important role of the army followers, the restrictions on travel into Canton, the power of translators, Victorian sex therapy, futures trading in the nineteenth century, and, of course, the Opium Wars. He includes a wealth of information in easily digestible form by weaving the facts into an absorbing tale full of interesting characters.

Ghosh also gives the reader plenty of humour: he subjects poor Zachary to all kinds of indignities and gives the reader plenty of laughs at his expense. Who knew there were so many euphemisms for sexual terms in Victorian times? Double entendre and innuendo abound. Reunions, too, are plentiful, some less friendly than others. There are dramatic battles, more than a few deaths, a marriage proposal, quite a bit of impersonation, some secret assignations, and an act of piracy. Characters develop, but not all for the better.

In his Epilogue, Ghosh explains that the story could continue, but having spent ten years on the trilogy thus far, and unwilling to abbreviate the tale as would not do it justice, he leaves it with, what no doubt many readers will feel, much unsaid. The final moments of the main story hold a delightful twist that will have many readers laughing out loud. At over six hundred pages, this may be a brick, but it is a brilliant read.
With thanks to The Reading Room and Hachette for this copy to read and review.

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[U150.Ebook] Download PDF Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance, by Cain Carroll, Revital Carroll

Download PDF Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance, by Cain Carroll, Revital Carroll

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For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English.

The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

• Sales Rank: #1403703 in Books
• Brand: Brand: Singing Dragon
• Published on: 2012-08-15
• Released on: 2012-08-15
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x 1.10" w x 7.00" l, 1.32 pounds
• Binding: Hardcover
• 336 pages

Features

• Used Book in Good Condition

Review

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras – as applied in yoga and Indian dance – has been organized into a comprehensive, fully-indexed, and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Mudras of India presents over two hundred photographed hand mudras, each with detailed instructions on technique, application, health and spiritual benefits, and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudras is rendered with the correct Sanskrit name, transliteration, and translation to English.

The book will appeal to spiritual seekers, students, and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

Review

*Gold Medal Winner in the 2012 Foreword Book of the Year Awards - Body, Mind and Spirit Category*

'Our hands are awesomely powerful... "Mudras of India" is a detailed photographic compendium of 250 hand mudras and how-to techniques illustrating India's rich tradition with these gestures... In this age of keyboards and cell phone text messaging, "Mudras of India" introduces a wonderful self-healing way to communicate with our hands.'

(Spirit of Change Magazine)

In their enclopedic Mudras of India, Cain and Revital Carroll enthusiastically trace the history of mudras, the traditional hand gestures of Indian spiritual practices and dance, which tap into subtle pranic energies and awaken creative expression.... Whether you're an advanced yoga practicioner or a beginning belly dancer, Mudras of India offers a fresh way to enliven your practice. (Yoga International)

The art and science of hasta-mudras in Indian classical dances and yoga, is a complete language in itself. It has been handed down through the ages from seers and sages to those interested. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and text, and brings aesthetic and artistic sensibilities to an otherwise academic subject. Congrats! (Professor Ashish Mohan Khokar, scholar on arts and culture of India and Chair of the Dance History Society of India)

This well-designed presentation of mudras brings together a significant feature of both yoga and Indian classical dance, instrumental toward revealing the metaphysical understanding of non-duality. Mudras of India is a welcome addition to traditional codifications with explanations, techniques, applications, and usage structured to make this knowledge accessible to a broad readership. (Sharon Lowen, renowned classical Indian dancer of Odissi, Manipuri and Chhau, New Delhi, India)

Mudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of "Mudras", both in Yoga and Classical Indian dance. The text delves into mudras in various cultures and explicates their possible therapeutic uses. The book is a must-read for students of classical Indian dance and yoga, as also for those seeking curative and preventative healing. (Ratna Roy, PhD, Senior Professor, Dance, The Evergreen State College, Senior Guru, Odissi Classical Dance, and Artistic Director, Urvasi Dance Ensemble)

Mudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India's sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand! (Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini's Mirror)

Mudras give access to the subtle body in remarkable ways, given the extensive neurological connections between the hands and the hemispheres of the brain. This collection is an invaluable resource for students of yoga and meditation as it offers clear and concise detail on the hand articulations. I feel that this book is the perfect gateway for students to work with the mudras in order to yoke their awareness in more refined and nuanced ways. (Tias Little, MA, founder of Prajna Yoga, Santa Fe, New Mexico)

Yoga teachers are always looking for new ways to help our students deepen their meditation practice. This beautiful book offers many powerful hand mudras that yoga practitioners can learn and incorporate into their sitting meditation. Add this book to your yoga library. It is remarkable how a simple mudra keeps our mind more present during the practice of meditation. (Desirée Rumbaugh, yoga teacher and creator of the DVD series Yoga to the Rescue)

Neuroscience has shown that our touch-screen technology is depriving us of the evolutionary use of our hands as tools of the mind, putting us at risk for depression. This astonishingly beautiful and well-researched book offers the sacred art of hand gesture that, in connecting hand to mind and heart, can sustain our physical, emotional, mental and spiritual well-being. Whether you come to Mudras of India with an interest in dance, yoga, meditation or your own self-care, you will be well-served. (Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for Therapists)

About the Author
Cain Carroll teaches yoga, qigong, meditation and self-healing worldwide. He has trained extensively under the guidance of Daoist, Buddhist and Indian Yoga masters. His journeys have taken him to remote areas of India, China, Nepal, Tibet, Thailand and South America, where he received private instruction in many rare and powerful practices. Cain is co-author of Partner Yoga and creator of three self-healing DVDs. His website can be visited at www.caincarroll.com. Revital Carroll has been dedicated to the study of Indian spiritual arts since childhood. Intensive study and practice of yoga and meditation in the Himalayas led her to discover her passion for Odissi Indian Dance. She is the creator of three instructional DVDs and she offers classes, workshops and performances worldwide. Visit www.shaktibhakti.com for more information.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Great
By Rafael J. Kraisch
The Mudras of India book has over 250 mudras, however, at least half of them are Indian dance mudras. There are about 120 Yoga mudras, I believe. The information in the book is more extensive than in the Mudras of Yoga Card Set. The Mudras of Yoga card set has a small booklet along with the cards and it is more colorful and user friendly, while the book is more scholarly.

13 of 13 people found the following review helpful.
Mudras of India - Wonderful!
By Megan Black
This book fills a long overdue need in English. It is clearly a reference book with lots of valuable information. A great tool for Yoga practitioners wanting to deepen meditation practice. The dance mudra references which comprise well over half the entries are mostly derived from Odissi and are different for Kathak...my area of expertise. I wish there was an index of dance and another of healing/meditation mudras.
Overall I would give it the full five stars because of the scholarship, care and clarity of presentation.

2 of 2 people found the following review helpful.
don't always match other sources
By K
I like it. I have a friend who teaches yoga who is using it as a text. However, the mudras do not match all other mudras. In fact, they do not match mudras used in some worship (puja). Am not certain where they found the mudras. I do not find some of them in ancient sources.

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